Increase your Memory Power to Peaks!! with just Simple exercises !!!

Hi friends this is your korchipatis again, I will  let let you know about some  memory tips , do follow my tips and Increase your memory power!!  Today I am kick starting with 6 tips !!

1.Breath Deep : More air  in means more oxygen in the blood and therefore in the brain.Breath through your nose an you will notice that  you use your  diaphragm  more, drawing air deeper into your lungs .Several deep breaths can also help us to relax you, which is conductive to clearer thinking!!

2. Meditate: A  simple meditation you can do right now is just closing your eyes and playing attention to your breath .Tensing  up your muscles and then relaxing them to start may help when your mind wanders ,just bring your attention back to your breath .5 or 10 minutes of this will usually relax you! clear your mind, and leave you more ready for any mental task.

3.Develop your intuition : Intuition can be an important part of brainpower.Einstein and others have relied heavily on their intuitive hunches

4.Alpha -lipoic acid: Alpha -lipoic acid (10 to 50 milligrams daily) improves memory and protects nerve cells !!

5.Ask questions:  This is a great way to keep your brain in shape . Just get in the habit of asking questions often, even if it is only in your mind . why are taller buildings  better , what is the real name of  KORCHIPATIS !!, why  GRAVITY has that  name , why not your name .........??  ask anything  that comes to mind , and ponder the possible answers !

6. Brain wave entertainment:   The newest brain wave entertainment products are powerful tools for altering your brain functions. Some will almost immediately relax you , while others will put your brain waves in a pattern that is almost conductive to analytical thinking!! 

This will continue...................................................................! Have a great day !! 

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