The key to a good rehearsal is to ensure that you achieve the following before starting:
Abdominal breat
Good posture
Breath during natural pauses
Keep your chin level
Keep your knees loose
Keep your head up
Keep your shoulders sloping and relaxed
Keep your toes pointed forward with your weight on heels and soles
Keep the front of your neck loose - don't stretch it
Keep abdominal muscles relaxed
Keep your back muscles relaxed
Avoid holding your shoulders lifted and puffed out
Relax and SMILE. :)
Abdominal breat
Good posture
Breath during natural pauses
Keep your chin level
Keep your knees loose
Keep your head up
Keep your shoulders sloping and relaxed
Keep your toes pointed forward with your weight on heels and soles
Keep the front of your neck loose - don't stretch it
Keep abdominal muscles relaxed
Keep your back muscles relaxed
Avoid holding your shoulders lifted and puffed out
Relax and SMILE. :)
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