If you are reading this article, you probably care about your health but cannot help eating out because you're too busy to cook or have a buzzing social life. Now let me ask you: have been sick or visited someone in hospital? Do you remember that smell, feel and experience? Getting there in our toxic world is very easy. Even the most health-conscious people living in best of conditions cannot escape sometimes. What you can do, however, is to provide this beautiful living body that you have with the best possible external and internal environment. 1. Eat out half as often as you do now: This tip has two benefits. It saves you money and gives you time to spend with yourself. When you eat a fresh, home-cooked fresh meal your energy levels soar and your mental clarity increases. As a result your productivity and decision-making abilities will improve. Even in the world's fanciest restaurants where the finest ingredients are used, the feelings and the